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Zumba Classes
Zumba classes are also known as interval workout routines because it is a fun, high-energy filled workout experience that excites you and makes you want to exercise without feeling tiresome. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.The ‘Zumba’ fitness trend was initiated by Alberto ‘Beto’ Perez in the USA,in the year 2001.
Being a Colombian dancer by profession, he had started a fitness class in the ’90s in his home country. One day, he forgot to bring his regular music tapes to his class and substituted it with some of his favorite Latin dance music cassettes and his students at the time absolutely enjoyed working out to it and hence, the birth of the zumba dance.
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THE STYLE OF ZUMBA
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The main reason for this aerobic form to hike up the charts is because there is no requirement for any special dance skills to succeed in zumba classes. Instead, they are wholly focused on adding the fun factor to your workout regime. Salsa, reggaeton, merengue and cumbia are the four basic rhythms in Zumba and each basic rhythm has four core steps.
Generally, the style of the zumba exercise is to commence with a slow warm-up song which is matched with equally rhythmic steps and gradually built on its intensity, with faster steps and beats, throughout the workout. The class finally wraps up with a slow-paced song to cool down. Thanks to the gradual-build up style of the choreography, it makes it a whole lot easier for people to catch up with the moves.
WHY SHOULD YOU TRY OUT ZUMBA?
1. Zumba classes involve a high amount of positive and happy energy throughout the workout sessions
2. Helps relieve any sort of stress or depression.
3. Pleasant and fun weight loss programmes.
4. Various types of exercises that train the whole
5. You tend to automatically push yourself to the maximum after getting the zumba
6. You do not require any prior expertise in
7. You will learn to use your bodyweight to train
8. The best zumba dance experience at really affordable rates
9. You will burn more calories faster and improve your body structure with upcoming classes.
OUr ZUMBA CLASSES Hyderabad
Zumba has different types of classes designed specifically to accommodate all age groups and satisfy individual workout needs.
1. Zumba Gold
This class teaches zumba for beginners as the steps are very basic and easy to follow. Zumba Gold focuses on balance, range of motion, coordination and also helps in improving your cardiovascular conditioning.
2. Zumba Step
People who are looking to burn more calories through a more physically intensive workout, this is the class for you. Zumba Step focuses on exercising the lower body by combining Step Aerobics and typical zumba dance routines.
3. Zumba Toning
This zumba class is for people who want to emphasize on strength training and in maintaining a toned body by using light weights known as toning sticks throughout the workout.This helps enhance your sense of rhythm and coordination as well as in toning your arms, abs, core and lower body.
4. Aqua Zumba
Classes are held in a swimming pool for Aqua Zumba. This zumba workout involves low-intensive but highly energetic aquatic exercises.Since water creates natural resistance, each step is more challenging and which in turn induces muscle power.
5. Zumba in the Circuit
People who want to do circuit training with a zumba twist, this is the class for you. Zumba in the Circuit combines zumba exercises with circuit training routine and usually lasts 30 minutes long. This type of workout will help in boosting your strength and metabolism rate.
6. Zumba Kids
This class teaches zumba dance for kids from the age of 7 to 11 year olds. Zumba Kids classes offer modified kid-friendly routines that are originally based on Zumba choreography. Along with dance routines, it also involves games and special interactive activities for the children. Apart from teaching to lead a healthy and fun lifestyle, these classes will also enhance the growth of personal qualities in your child such as leadership, team work, self-esteem, confidence and memory power.
7. Zumba Kids Jr.
Classes have the same zumba dance curriculum as mentioned under Zumba Kids, but are tuned for children from the age of 4 to 6 year olds.
8. Zumba Gold-Toning
This zumba workout class is apt for active older participants who want to improve their posture, mobility and muscle strength. Zumba Gold Toning involves low to high intensity workout and light weight activity.
9. Zumba Sentao
People who are constantly into a hardcore fitness regime and are looking to explore further in the field of zumba fitness, this is the class for you. Zumba Sentao is a high intensity workout class that focuses on using your own weight to strengthen and tone your body with the help of a chair as your dance partner.
10. A Plate by Zumba
This is a special educational class that teaches how to carry about a healthy eating lifestyle along with your fitness regime. Topics such as types of diet routines, energy boosting food items, fiber and digestive health and many more interesting topics will be covered in each class.
FOR YOUR SAFETY
This is in concern with people who have any lower-body injuries or any history of ankle or knee issues, please contact a certified medical professional before pursuing any of the above mentioned zumba classes. Zumba Gold is one of our most subtle zumba workout sessions which you could opt for in such cases. And if you are a beginner to dance choreography, make sure not to overexert yourself and take your time to learn, as your body has to get used to the new movements as well.
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Testimonials
“Raj Aerobics Studio is awesome and simply the best of its kind.The trainer is lively, knowledgeable and enthusiastic.I am confident to say that I have chosen the best place for my workout and i am sure this will be the right place for many who wants to be in shape. Raj Aerobics Studio will give the best moment of your life and make you fall in love with yourself once again.So come and explore it.“
“I have recently joined here. The place is very clean and good while the workouts are energetic. I have tried Gym before, but this is far better exercise and even more fun. The trainers are experienced and do good choreography of Zumba/aerobics.“
“It’s been a month I joined here, I can see myself being active the whole day comparing to the last month’s. The trainer(Raj sir) is very good here. I even lost 5kgs with the help of his training and diet in a month. It is fun working out here. It’s different workout everyday (floor aerobics, zumba, stepper,belly dance, yoga, even sometimes classical dance too,,) so you won’t even feel bored to workout.“
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